Eat or Feel helps you track whether you eat from physical hunger or emotions. Before or after eating, log a short entry (about 30 seconds):
Choose whether the eating was self-initiated or triggered by an external circumstance
Rate your hunger level from 0 to 10
If hunger was low, select the emotion you felt
Record whether you ate or resisted
Over time, the app shows statistics and insights so you can see patterns (e.g. emotional vs physical eating, resistance rate, risk times).
2. Statistics and views
In the Statistics section you can switch between:
Day – view and pick a single day
Week – view a week; use the horizontal slider to pick the week
Month – view a month; use the slider to pick the month
Long-press the period selector (Day / Week / Month) to open the date picker. Charts and session list update according to the selected period.
3. PDF reports
You can generate and share PDF reports from the Statistics screen:
Use the share/export option to create a PDF
The report includes sessions, statistics summary, and charts
PDFs are created on your device; you choose where to save or share them (e.g. with a therapist or for your own records)
4. Reminders and notifications
During onboarding, the app asks permission to send a daily reminder to log your eating session:
The default reminder time is 8:00 PM
You can allow or skip notifications during setup
Notification settings can be managed later in your device's system settings
No notification data is sent to external servers
5. Subscription and premium
Premium features (e.g. full statistics, PDF reports) require a subscription. The subscription includes a 3-day free trial:
You subscribe immediately — 3 free days are included at the start
Cancel within the 3-day trial and you will not be charged
After 3 days, the subscription auto-renews (monthly or yearly, depending on your chosen plan)
To manage your subscription:
Open Settings in the app
Tap Manage subscription
Follow the prompts to view, change, or cancel your subscription (through the App Store or Google Play, depending on your device)
6. Language
Eat or Feel is available in multiple languages. To change the app language:
Open Settings
Tap Language and select your preferred language
7. Data and privacy
All your data is stored only on your device. We do not collect or transmit your entries to our servers. For details, see our Privacy Policy. To remove all data, you can uninstall the app.
8. Contact
For technical support, questions, or feedback:
Email: info@gki.lt Website: https://www.gki.lt
We aim to respond to support requests as soon as possible.